- Are Rich in Magnesium.
- Contain Healthy Fats and Fiber.
- Has Been Shown To Increase Male Fertility.
- May Reduce Breast Cancer Risk.
- May Support Bladder and Prostate Health.
- Might Promote Heart Health.
- Provide Antioxidants.
- Support Healthy Sleep.
4.Gokshura: Gokshura is said to improve libido in women who have a low sex drive. It also helps boost energy and vitality.
Gokshura helps improve libido and boost vitality in both men and women due to its Vrishya (aphrodisiac) property.
5.Ginseng: They can decrease fatigue, improve mood and boost mood and physical or mental performance.
Ginseng also has adaptogenic action, meaning it can help to reduce stress and anxiety. It helps to decrease cortisol production, which is a hormone that is released in high quantities during periods of stress.
6.Garlic: Garlic is not only good for health, but can make improve your sex drive. This is due to the presence of allicin in garlic, a compound, which increases the blood flow to the sexual organs in both men and women.7.Cinnamon: Infertility Treatment. Cinnamon is a natural aphrodisiac, and is found to increase the sexual drive. It is also used in the infertility treatment. The role of cinnamon in the infertility treatment is to improve the sexual desire in men, thereby increasing the production of sperm.8.Chocolate: Eating chocolate increases libido by promoting the release of chemicals like phenethylamine and serotonin into your body. This can produce a number of effects including aphrodisiac and improved mood. According to another 2006 study, the effects of chocolate on sex may be more psychological than biological.9.Capsicum: Those who are overweight may be more likely to have erectile dysfunction. If more research finds that cayenne or capsaicin helps the body burn calories, it could help weight management, which in turn can reduce the risk of erectile dysfunction10.Bananas: Bananas also contain tryptophan, an amino acid needed for serotonin production, our 'feel-good' hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.11.Avocado: Why You Should Eat It. Avocado contains the vitamin B6, which some studies show can decrease symptoms of premenstrual syndrome (such as fatigue, bloating, and irritability). This might make it easier for women to “get in the mood.” For men, avocado can also increase libido a little more indirectly.12.Ashwagandha: Ashwagandha is considered an aphrodisiac, or herb used to improve sexual desire, pleasure, or performance. While scientific research doesn't support the herb's use for ED, it may be effective for low libido. Ashwagandha has also been used in traditional medicine for: insomnia.